As women reach their 40s, they often face new challenges when it comes to maintaining a healthy weight—especially stubborn belly fat. Hormonal changes, reduced metabolism, and lifestyle shifts can make it harder to stay fit. However, Dr. Shivani Sachdev Gour , Director of SCI Healthcare and recognized as one of the best IVF specialists in Delhi , shares simple yet effective lifestyle tips that can help women over 40 lose belly fat and boost their overall health. 1. Practice Yoga for Core Strength and Flexibility Yoga is a powerful tool for reducing belly fat and improving body balance. Dr. Shivani recommends the following yoga poses for women over 40: Boat Pose (Navasana) – Tones the abdomen and strengthens core muscles. Phalakasana (Plank Pose) – Builds stamina and burns calories. Setu Bandhasana (Bridge Pose) – Helps tone the lower body and abdominal region. Bhujangasana (Cobra Pose) – Stimulates abdominal organs and improves posture. Dhanu...