Male fertility plays a critical role in successful conception, and diet has a significant impact on reproductive health. For couples facing difficulties in conceiving, focusing on nutrition is a simple yet powerful step. At SCI IVF Hospital , our fertility experts often advise making lifestyle and dietary changes to naturally increase sperm count and improve sperm quality. Why Does Sperm Health Matter? Sperm count, motility (movement), and morphology (shape) are essential factors that determine male fertility. Low sperm count or poor sperm quality can reduce the chances of natural conception. But the good news is—simple changes in diet and lifestyle can help increase sperm count naturally . 1. Walnuts Rich in Omega-3 Fatty Acids Walnuts are loaded with omega-3 fatty acids, which enhance sperm vitality, morphology, and motility. They also help improve blood flow to the testicles, supporting overall reproductive function. How to consume: A handful of walnuts daily is enough t...