What Are Some Types of Food That Can Increase Sperm Count and Enhance Quality?

Male fertility plays a key role in the success of IVF. One often-overlooked factor? Diet. The right foods can improve sperm count, motility, and overall quality—directly impacting your chances of IVF success. At SCI IVF Hospital, we encourage couples to take a holistic approach, and that starts with what’s on your plate.

Here are top foods for IVF success that support male fertility:

1. Walnuts

Rich in omega-3 fatty acids and antioxidants, walnuts are known to improve sperm motility and reduce oxidative stress on sperm cells.

2. Pumpkin Seeds

Loaded with zinc—a mineral crucial for testosterone production—pumpkin seeds support both sperm count and quality.

3. Leafy Greens

Spinach, kale, and other greens are high in folate, a B-vitamin that reduces the risk of sperm abnormalities and improves genetic health.

4. Fatty Fish

Salmon, mackerel, and sardines contain omega-3s that enhance sperm shape and movement, boosting fertilization chances.

5. Citrus Fruits

Oranges, lemons, and other citrus fruits are high in vitamin C, which helps prevent sperm clumping and improves motility.

6. Dark Chocolate

In moderation, dark chocolate provides L-arginine, an amino acid linked to improved sperm volume and performance.

7. Tomatoes

Tomatoes are rich in lycopene, an antioxidant shown to improve sperm morphology (shape) and concentration.

8. Eggs

Eggs are a powerhouse of protein and vitamin E, both vital for improving sperm structure and reducing oxidative damage.

Conclusion:
Eating a fertility-friendly diet is one of the simplest ways to support IVF outcomes. For personalized dietary and medical guidance, consult with the fertility experts at SCI IVF Hospital. We’re committed to helping you build your family—with science and support on your side.

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